The art of combat sports combines physical challenge, mental discipline, and strategic depth. They require a holistic skill-set of speed, power, endurance and agility, requiring extensive training to master. The rigor of this training is often displayed in competitions and the televised spectacles that draw millions of fans to watch the athletes perform.
These sporting modalities have evolved from ancient fighting skills. Initially practiced as rituals and festive activities, they eventually grew into competitive forms to showcase strength and power. The 20th century brought a new wave of popularity with boxing and professional wrestling leagues, while the growth of mixed martial arts (MMA) has blended many different fighting styles into one sport.
In modern competitions, a variety of techniques are used to achieve victory by knockout or submission. These tactics, along with a series of agreed upon rules, distinguish the sport from street fighting and reduce potential permanent physical damage.
As a result, competitors are matched based on weight, age, and gender to remove dimorphic disparities and provide a fair “playing” field for each match. This allows athletes to develop their strengths and overcome weaknesses, improving their chances of success.
Combat sports are a popular and growing sport worldwide. Millions of individuals train and compete recreationally, while a subset compete at the elite-level in Olympic and professional events. Research into the physiology and psychology of combat sports athletes is ongoing, with a focus on understanding what factors predict successful performance and injury risk.