Whether watching from the bleachers or lacing up their gloves and stepping into rings or mats, more and more people are drawn to combat sports. From boxing and MMA (Mixed Martial Arts) to judo and Brazilian jiu-jitsu, these disciplines captivate spectators and participants alike with their fast-paced action, skilled athletes, and cultural significance.
Combat sports have been part of human civilization throughout history, serving as rites of passage, tests of bravery, and diplomatic gestures. They have evolved alongside societies, taking on new forms with each era, but always reflecting the need for structured and ethical ways to test strength and skill.
Despite the violent nature of some of these activities, they are not considered high-risk by health professionals and, according to Wilkerson (28) and Woodward (15), from several to less than twenty percent of combat sportmen experience injuries ranging from soft tissue damage to haematomas and lacerations. Most of these injuries occur at beginner and intermediate levels of training.
In addition to the physical challenge, practitioners of combat sports and martial arts learn practical self-defense techniques that may be used in real life. This, in turn, gives them confidence to defend themselves and their loved ones. For some, this need to succeed is the driving force that keeps them training – through thick and thin. For others, it is a way of releasing stress, building self-esteem, or connecting with the community. Whatever the reason, for many, once they step into the ring, it’s like coming home.